This retreat is open to all current SCHYS students, graduates, and the general public interested in learning more about how our alignment influences the bandhas and how the breath can be utilized to create profound energetic effects. We will focus on the coordination of the diaphragms (the respiratory, pelvic floor, and thoracic diaphragms) and how the diaphragms must work in sync with each other for overall healing.

Come join JJ on this extraordinary dive into the more esoteric practices anyone can begin playing with. The deeper your breath, the more these practices will influence your energy.