Pre-Requisite: Must have the ability to get up and down off the floor
Materials/Props: yoga mat, one or two blocks, blanket, strap. Occasionally a large ball, bolster, and/or light weights (2-5lbs)
This yoga class with JJ generally starts and ends on the floor, moves through seated poses, table-top poses, and standing poses. The ability to get up and down off the floor is required, though you may use a chair to assist and JJ demonstrate this in the first week. This class is for the able-bodied person with no major issues such as shoulder restrictions, knee restrictions, lower back, etc. If you have one or more restrictions for your body, please consult with JJ first before registering as she may be able to give advice so you may still be able to take the class.
These classes are offered live-virtually via google meet—link will be sent to registrants. The classes will be recorded and the recording links will be sent to all registered participants.
These online yoga classes are not conducive to personal care of a therapeutic nature, therefore, all students must take precautions with their own body and do only what feels comfortable and within your current capacity.