The Art & Science of Mudras & Bandhas: Unlocking Inner Potential.
In the rich yoga tradition, mudrās and bandhas are often regarded as secret keys to unlocking the body’s latent potential. These subtle yet powerful practices bridge the physical, energetic, and spiritual dimensions of being, offering profound benefits for health, vitality, and inner transformation. This retreat aims to illuminate the practice of mudrās and bandhas, providing insights and practical guidance for yogis of all levels.
The Retreat Cost of $500 is paid to SCHYS here on this website.
Lodging and accommodation fees are paid directly to Gray Bear, and prices vary based on the level of accommodation (from dorm to private cabin with bath)..
Please see: https://www.graybear.org/
or call Adam directly: 615-782-0469
Check in Sunday after 4 pm (dinner at 6 pm).
Check out Friday morning. Lunch will be provided to those still there. Another retreat comes in after us on Friday, so please give the Lodge time to turn over by departing by 1 pm.