Jan
22
to Mar 11
Filtering by: long covid
Visit JJ’s YouTube Channel. for many recorded offerings—please subscribe.
Online classes are conducted in sessions throughout the year.—one session per quarter. Sessions are either eight or ten weeks and the fee adjusts according to the number of weeks of the session. Discounts are available for seniors or for those taking more than one class.
Classes are conducted live using Google Meet as a live conference call/webinar each week of the session. These classes are recorded, and the recordings are made available to registered students on Thinkific. Enrolled students will receive the link and information for attending the class live, as well as how to the access course materials and recordings of classes. Students should have good internet connectivity to participate in the live classes (webcams are not necessary) though the ability to view your computer’s screen as large as possible to see what JJ may share from her computer will help.
Upon enrollment, students agree to be recorded and give permission for their recorded voices to be used in the training programs within SCHYS. Recordings, handouts, and other information for classes will be posted on Thinkific.com each week. Communication from SCHYS will be via email from JJ.
Tuesdays
1:00 - 2:15 p.m. • Yoga Therapy Clinic-5 - led by JJ Gormley - 10 weeks • $200.
Wednesdays
1:00 - 2:00 p.m. • Case Studies-32 - led by JJ Gormley - 10 weeks • $200.
2:15 - 3:00 p.m. •Asana Class: Mat & Chair Yoga Class - with JJ Gormley - 10 weeks • $100
This class will alternate between Mat & Chair and yoga asana classes. We’ll start off January 15th with a Mat class, and alternate from there. For those who wish to only take one or the other, the cost is $50.
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looking ahead . . . Spring 2025 session is scheduled for April 15 - June 4 (eight weeks).
To register, please click on the link below for the class you desire, select the appropriate option and quantity and add to the cart, you may add multiple classes by using the back button. Once your cart is complete, add any discount codes and check-out.
Early Bird - USE CODE: EBONLINE at least two weeks prior to the start of the session to receive Early Bird registration discount (10%).
Seniors - USE CODE: SENIORS to receive a 15% discount on any online class(es).
Multi-class discounts:
Enjoy 10% off by using CODE: MULTI-2 at checkout when you sign up for two classes. Use your browser’s back button to add more classes to the cart.
Taking three or more classes? Enjoy 20% off by using CODE: MULTI-3 at checkout.
All links to join the class live and access handouts and recordings (we use schys.thinkific.com) will be sent to registrants the day before the class begins. Use the GoogleMeet link to join the class live each week. Use Thinkific to access the recordings, handouts or other materials.
If SCHYS needs to cancel a class for any reason), we will announce it via email. The missed class will be made up by either adding a class at the end, or we will issue a refund/credit. Classes need six minimum enrolled, otherwise the class will be cancelled (or up to the teacher’s discretion to continue). Classes have a maximum enrollment of 12 or at teacher’s discretion.
Pre-Requisite: None, although having taken the Fall 2023 Deep Tissue Release is highly recommended for a deeper understanding of what we’ll be doing in this experiential class. You may purchase the Fall 2023 class below.
Techniques for Deep Tissue Release
Taught by Sandra Loeffler, with JJ Gormley
This class will guide students to experientially dive into the deep tissue that surrounds bones, muscles, nerves, and blood vessels (the fascia) and its relationship to mental well-being. In this class you will learn and develop self-myofascial release techniques that use a gentle somatic approach, such as experiencing how moving the feet can release the neck. You will also gain knowledge about different tools such as gentle balls or towels that can aid in the release of our fascia system. This training will follow SCHYS asana teaching and class planning guidelines.
This class is designed to be gentle and using an online platform and step-by-step instructions to lead you into positions that may move from standing, to a chair, in a chair, and seated on the floor. The intention is to move you to a calmer physical and mental wellbeing. When the body is out of pain, the mind can then calm and think clearly.
Materials: Please have a yoga mat, a blanket or regular-sized bath towel, a hand towel, two soft child’s tennis balls, and one regular tennis ball. Please no hard balls such as golf balls, or lacrosse balls. Please have your mat and all props handy at all classes, though we may not use them each week.
Yoga Therapy for Deep Tissue Release class will be led by Sandra Loeffler who is an alumni, mentor, and faculty of SCHYS. Sandra is a C-IAYT, a Certified Mental Health Coach, a TRE (Trauma Release) Provider, and an Integrative Therapist, and an E-RYT-500.
Pre-Requisite: Students must be in or a graduate of SCHYS 300-Hour Program
Yoga Therapy for Long Covid - 4 Weeks
This class will cover long covid and how yoga therapy can help. We will look at common issues that come up with clients with long covid.
Students in the class are welcome to present a client case study (please email JJ ahead of time).
Class begins May 24th for 4 weeks and will meet via gotomeeting, weekly at 2:15-3:15 p.m. eastern time.