Yoga therapy has gained recognition and popularity for its positive impact on mental health. Here are several reasons why yoga therapy is considered important for mental well-being:
Read MoreHealth literacy is not about reading and understanding medical texts. It can be that, but it also involves a broader set of skills. Individuals with high health literacy can interpret health information, navigate the healthcare system, and make informed decisions about their well-being. However, during crises such as pandemics, natural disasters, public health emergencies, or even one’s own health crisis, the demands on health literacy increase exponentially.
Read MoreYoga Therapy can help with many things namely stress and anxiety. Anyone with any issue: physical health, mental health, emotional health, or spiritual health has a certain amount of stress and anxiety in dealing with or simply having that issue. Yoga can help.
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