Yoga therapy has gained recognition and popularity for its positive impact on mental health. Here are several reasons why yoga therapy is considered important for mental well-being:
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Health literacy is not about reading and understanding medical texts. It can be that, but it also involves a broader set of skills. Individuals with high health literacy can interpret health information, navigate the healthcare system, and make informed decisions about their well-being. However, during crises such as pandemics, natural disasters, public health emergencies, or even one’s own health crisis, the demands on health literacy increase exponentially.
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In yoga therapy, who is the expert? Hint: It’s not the yoga therapist.
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