Health literacy is not about reading and understanding medical texts. It can be that, but it also involves a broader set of skills. Individuals with high health literacy can interpret health information, navigate the healthcare system, and make informed decisions about their well-being. However, during crises such as pandemics, natural disasters, public health emergencies, or even one’s own health crisis, the demands on health literacy increase exponentially.

Yoga Therapy, BlogsJJ GormleyJanuary 16, 2024health literacy, individualized approach, injury prevention, Injury Recovery, Stress Reduction, relaxation, lifestyle changes, behavioral changes, emotional well beingComment