Yoga therapy has gained recognition and popularity for its positive impact on mental health. Here are several reasons why yoga therapy is considered important for mental well-being:
Read MoreHealth literacy is not about reading and understanding medical texts. It can be that, but it also involves a broader set of skills. Individuals with high health literacy can interpret health information, navigate the healthcare system, and make informed decisions about their well-being. However, during crises such as pandemics, natural disasters, public health emergencies, or even one’s own health crisis, the demands on health literacy increase exponentially.
Read MoreIn yoga therapy, who is the expert? Hint: It’s not the yoga therapist.
Read MoreYoga Therapy can help with many things namely stress and anxiety. Anyone with any issue: physical health, mental health, emotional health, or spiritual health has a certain amount of stress and anxiety in dealing with or simply having that issue. Yoga can help.
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreYoga studios may have started with good intention, I know I started mine in 1992 in order to help people feel better and to find calmness of mind. But many yoga studio owners soon found that simply offering classes to the masses wasn’t a viable business. Simultaneous to discovering the need to have more teachers on staff so burnout didn’t happen to the studio owner(s), they also discovered that they could make more money training new teachers than teaching classes. Training Programs generated the output of more teachers which then flooded the market, and yoga studios and teachers both found that there were too many teachers who could not make a living teaching regular yoga classes to the masses.
Read MoreLearn how to incorporate directed breathing (pranayama) into your client’s practice.
JJ Gormley, MS, C-IAYT, is a yoga educator, yoga therapist, and nutritionist. She is the Executive Director of Surya Chandra Healing Yoga School https://www.schys.yoga/ She resides in Madison, VA.
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