Yeah, It's Hard to Find the Time, But You're Worth It

by JJ Gormley, MS, C-IAYT, E-RYT-500

In the relentless pace of modern life, finding the time for oneself can be a formidable challenge. Amidst the demands of work, relationships, and daily responsibilities, carving out moments for self-care and personal fulfillment often takes a backseat. Yet, acknowledging one's worth is a powerful realization that can fuel the determination to reclaim those precious moments.

It's a testament to self-value, an affirmation that investing time in personal growth, relaxation, and joy is not only beneficial but essential. While the journey may be challenging, the acknowledgment that "I'm worth it" becomes a catalyst for positive change, prompting individuals to prioritize self-love and self-discovery amid life's hustle and bustle.

In the end, recognizing and honoring one's worth paves the way for a more fulfilling and balanced existence. We know we need to find balance, to prioritize our health and wellbeing, to rest, but all too often those priorities take a back seat to whatever fire needs extinguishing, to whatever need someone around us has.  

Joyce Sunada, a renowned coach and wellness educator, points out that “If you don’t make time for your wellness, you will be forced to make time for your illness.”

So how about stopping right now and taking some time to take care of you?

Yes, it’s hard to find the time, but you’re worth it.

To get you started down this road, I’m sharing The Wheel of Life activity. It will help you visualize where your life is out of balance and help you prioritize your next steps. Click for a PDF of the Wheel of Life activity.