Yoga therapy has gained recognition and popularity for its positive impact on mental health. Here are several reasons why yoga therapy is considered important for mental well-being:
Read MoreHealth literacy is not about reading and understanding medical texts. It can be that, but it also involves a broader set of skills. Individuals with high health literacy can interpret health information, navigate the healthcare system, and make informed decisions about their well-being. However, during crises such as pandemics, natural disasters, public health emergencies, or even one’s own health crisis, the demands on health literacy increase exponentially.
Read MoreIn yoga therapy, who is the expert? Hint: It’s not the yoga therapist.
Read MoreYoga Therapy can help with many things namely stress and anxiety. Anyone with any issue: physical health, mental health, emotional health, or spiritual health has a certain amount of stress and anxiety in dealing with or simply having that issue. Yoga can help.
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreSurya Chandra Healing Yoga School has been selected for the 2019 Best of Orange Award in the Yoga Studio category by the Orange Award Program.
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreWe are excited to present the Yoga Therapy Through SCHYS Eyes Podcast!
Read MoreOften in life, the actions or words of others are hurtful and can leave us with feelings of anger, resentment and isolation. When we hold onto grudges, or old resentments, we are constricting ourselves, preventing us from living freely, and hindering our own joy. Asana, pranayama, chanting, and meditation are most traditionally used to help students navigate through life in a positive way, however looking at behaviors that may be harming is essential for good health and vitality.
Read MoreYoga studios may have started with good intention, I know I started mine in 1992 in order to help people feel better and to find calmness of mind. But many yoga studio owners soon found that simply offering classes to the masses wasn’t a viable business. Simultaneous to discovering the need to have more teachers on staff so burnout didn’t happen to the studio owner(s), they also discovered that they could make more money training new teachers than teaching classes. Training Programs generated the output of more teachers which then flooded the market, and yoga studios and teachers both found that there were too many teachers who could not make a living teaching regular yoga classes to the masses.
Read MoreIn seeking health, I have discovered that there is no magical cure to migraine – even yoga. The best thing that yoga has given me is the ability to manage life in a better way. Through physical movement, breath practices, and meditation/visualization I have come to learn that I am not my migraines – they do not define me. This is a battle I fight every day, and there are many days when I feel that it I am in a losing battle. But I live in hope instead of despair, because of yoga.
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